Buy Online Fenugreek Seeds at Best Price | Methi Seeds, Fenugreek Seeds Manufactuers & Export in India

Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb with a rich history in both culinary and medicinal applications. The plant's seeds are particularly valued for their unique, slightly bitter flavor with nutty undertones, making them a staple in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek seeds are commonly used in spice blends like garam masala, as well as in curries, soups, stews, and pickles, where they add a distinctive depth of flavor.

Beyond its culinary uses, fenugreek is renowned for its numerous health benefits. The seeds are a rich source of dietary fiber, protein, and essential nutrients, including iron, magnesium, and vitamin B6. Fenugreek is celebrated for its digestive benefits; it is often used to alleviate symptoms of indigestion, bloating, and constipation. Additionally, fenugreek has been studied for its potential to regulate blood sugar levels, making it a valuable herb for managing diabetes. Its anti-inflammatory and antioxidant properties also contribute to overall health, supporting immune function and reducing inflammation.

In traditional medicine, fenugreek has been used to address various ailments, from respiratory issues to menstrual discomfort. Fenugreek leaves, often used as a leafy green, are also nutritious and offer similar health benefits. The herb's versatility extends to its use in natural remedies and supplements, where it is valued for promoting lactation in nursing mothers and improving appetite.

Methi Dana Sabji

Main Ingredients

For Methi Dana Sabji:

2 tablespoons methi dana (fenugreek seeds)
1 tablespoon oil
1/2 teaspoon mustard seeds
1/4 teaspoon hing (asafoetida)
1 onion (finely chopped)
2-3 green chilies (slit)
1/2 teaspoon ginger paste
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
Salt to taste
2 roasted urad dal papads (broken into small pieces)
1 teaspoon lemon juice
1 tablespoon jaggery (grated or powdered)
Fresh coriander leaves for garnish

For Methi Dana Prep (Soaking):

2 cups water (for soaking methi seeds)
Pinch of salt

Instruction

Step 1 - Prep the Methi Dana

Soak the methi dana: Soak the fenugreek seeds in 2 cups of water with a pinch of salt for at least 6–8 hours or overnight. Drain the water and rinse the soaked seeds thoroughly 2–3 times to reduce bitterness.
Boil the seeds: Add the soaked seeds to a pan with fresh water, bring to a boil, and cook for 8–10 minutes until softened. Drain and set aside.

Step 2 - Make the Masala Base

Heat oil: In a pan, heat oil and add mustard seeds. Let them splutter. Add hing (asafoetida) and slit green chilies.
Add onions and ginger paste: Add finely chopped onions and sauté until translucent. Stir in ginger paste and cook until the raw smell disappears.
Spice it up: Add turmeric and red chilli powder. Mix well and sauté for a minute ona low flame.

Step 3 - Add Methi Dana and Papad

Combine methi dana: Add the boiled methi dana to the onion mixture. Stir well so the seeds are coated in the masala.
Add jaggery and lemon juice: Sprinkle in grated jaggery and lemon juice. Stir and cook for 3–4 minutes to balance bitterness with sweet and tangy notes.
Add roasted papad: Finally, add crushed roasted papad pieces. Mix gently and cook for 1–2 more minutes. Do not overmix to retain the crunch of the papad.

Step 4 - Garnish and Serve

Garnish: Top with freshly chopped coriander leaves.
Serving Suggestions: Serve Methi Dana Sabji with hot phulkas, bajra roti, or steamed rice and dal. It also pairs beautifully with curd for a simple comfort meal.

Tips for Perfect Methi Dana Sabji

Reduce bitterness: Soaking and boiling the methi seeds properly is key to reducing their natural bitterness.
Crispy papad: Always add the papad at the end to keep it crunchy in the sabji.
Balance flavours: Jaggery and lemon juice help tone down the bitterness and create a delicious sweet-sour balance.

Why You’ll Love Methi Dana Sabji:

Nutritious & Healing: Methi seeds are great for digestion and are packed with nutrients and antioxidants.
Unique Taste Profile: The subtle bitterness of methi combined with spicy, tangy, and sweet flavours makes this dish a culinary standout.
Economical & Easy: Made with basic pantry ingredients, it’s an easy, affordable dish that brings old-school Indian flavours to your table.

Yield

4 serving

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes