Fennel Seeds Saunf Bold | Fennel and Saunf manufacturers & Export in Ahmedabad, india - Jivika AgriFennel Seeds Saunf Bold | Fennel and Saunf manufacturers & Export in Ahmedabad, india

Fennel Bold is a variety of fennel seeds known for its larger size and more pronounced flavor compared to smaller fennel seeds. With its sweet, licorice-like taste, Fennel Bold is a popular ingredient in Indian, Middle Eastern, and Mediterranean cuisines. It is commonly used in spice blends, pickling, teas, and a variety of savory and sweet dishes. The bold flavor of these seeds makes them a key addition to curries, soups, bread, and baked goods, enhancing both aroma and taste.

In Indian cooking, Fennel Bold plays a significant role in tempering and seasoning, often roasted or lightly fried to bring out its full flavor. It is also a common component in spice mixtures like garam masala, adding a sweet, aromatic note to the overall blend. The seeds are used in marinades, sauces, and even desserts to introduce a hint of sweetness and complexity.

Beyond its culinary uses, Fennel Bold is cherished for its medicinal properties. It is rich in fiber, antioxidants, and essential nutrients like vitamin C, potassium, and magnesium. Known for its digestive benefits, fennel is often consumed after meals to relieve bloating, indigestion, and gas. Fennel Bold is also believed to have anti-inflammatory and antimicrobial properties, making it a natural remedy for various ailments, from respiratory issues to menstrual discomfort.

Whether in cooking or traditional medicine, Fennel Bold stands out for its robust flavor and health-enhancing properties, making it a versatile and beneficial ingredient in both everyday and gourmet kitchens.

Saunf Mukhwas

Main Ingredients

For Saunf Mukhwas:

1/2 cup Saunf (fennel seeds)
2 tablespoons Dhaniya dal (coriander seeds split)
2 tablespoons Sesame seeds (white til)
1 tablespoon Ajwain (carom seeds)
2 tablespoons Mishri (rock sugar crystals), crushed
2 teaspoons Dry coconut flakes (optional)
1/2 teaspoon Cardamom powder
1/2 teaspoon Gulkand (optional for sweetness and aroma)
A few drops of edible food color (optional, for vibrant look)

For Sweet Coating (Optional):

2 tablespoons Sugar
2 tablespoons Water

Instruction

Step 1 - Roast the Seeds

Dry roast the fennel seeds, coriander dal, sesame seeds, and ajwain in a pan over a low flame for 2-3 minutes until fragrant. Stir continuously to avoid burning. Let it cool completely.

Step 2 - Prepare Sweet Coating (Optional)

In a separate pan, heat sugar and water together until it forms a sticky syrup (1-string consistency).
Quickly add the cooled fennel seeds to the syrup and stir to coat them evenly.
Transfer immediately to a plate and spread out to avoid clumping. Let it dry for 1-2 hours until the coating hardens.

Step 3 - Mix the Ingredients

In a bowl, combine the roasted seeds (coated or plain), crushed mishri, cardamom powder, dry coconut flakes (if using), and gulkand (optional). Mix gently.
If desired, add a drop or two of food colouring and toss lightly to give a colourful look.

Step 4 - Store or Serve

Once everything is well mixed and cooled, transfer your mukhwas to an airtight jar. It’s ready to enjoy!

Tips for the Perfect Mukhwas

Digestive Boost: Fennel seeds aid digestion and freshen breath naturally—perfect after meals.
Customise the Flavour: Add dried rose petals, aniseed, or dry ginger powder for unique variations.
Sweet or Savoury: You can skip the sugar syrup for a less sweet version, or add more mishri for a sweeter punch.

Why You’ll Love Saunf Mukhwas:

Refreshing & Aromatic: Packed with sweet, minty, and floral flavours.
Healthy Digestive: Combines traditional Indian digestive seeds with natural sweeteners.
Perfect After-Meal Snack: Acts as a palate cleanser and helps with digestion.

Yield

1 Cup

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes

Fennel (Saunf Bold)