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Fennel Small is a variety of fennel seeds that stands out for its tiny size and sweet, aromatic flavor, often likened to licorice. Widely used in Indian, Middle Eastern, and Mediterranean cuisines, these small seeds are a staple in spice blends, teas, and various culinary preparations. Their mild, refreshing taste makes them ideal for flavoring curries, soups, and stews, while they are also commonly roasted or lightly crushed to release their full aromatic potential.

In Indian cooking, Fennel Small is a key ingredient in spice mixes like panch phoron and is often used in tempering or as a garnish. It is also popular as a post-meal mouth freshener, sometimes sugar-coated, to aid digestion and cleanse the palate. This digestive quality is one of fennel’s most valued traits, with its seeds traditionally used to relieve bloating, gas, and indigestion.

Apart from its culinary uses, Fennel Small is rich in nutrients, including dietary fiber, calcium, potassium, and antioxidants. It is known for its cooling and soothing properties, often brewed into teas to help alleviate digestive issues, calm the stomach, and reduce inflammation. The seeds are also used in traditional medicine to improve vision, enhance milk production in nursing mothers, and provide relief from respiratory problems.

Fennel Small is highly versatile, enhancing both the flavor and health benefits of dishes and drinks. Its delicate, sweet flavor and multiple therapeutic qualities make it a popular ingredient in kitchens and herbal remedies worldwide.

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