Organic Black Sesame Seeds, Kali Til, Black Seasame Manufacturers & Export in India

Black sesame seeds, prized for their rich, nutty flavor and robust nutritional profile, have been a staple in various cuisines and traditional medicine for centuries. Slightly more intense in taste than their white counterparts, black sesame seeds are widely used in Asian, Middle Eastern, and African cooking. They add depth to both sweet and savory dishes, enhancing the flavor and texture of foods such as sushi, desserts, salads, and stir-fries.

Nutritionally, black sesame seeds are a powerhouse, packed with essential minerals like calcium, magnesium, phosphorus, and zinc, which support bone health, improve digestion, and boost the immune system. One of the unique features of black sesame is its high antioxidant content, particularly sesamin and sesamol, which have been linked to anti-aging benefits, improved skin health, and reduced inflammation. These antioxidants also contribute to cardiovascular health by lowering cholesterol levels and protecting cells from oxidative stress.

In many traditional healing systems, including Chinese medicine, black sesame seeds are believed to nourish the liver and kidneys, improve hair quality, and promote longevity. Their high levels of healthy fats, primarily unsaturated fats, help support heart health and balance cholesterol levels.

Culinarily, black sesame seeds are incredibly versatile. They can be used whole, roasted, or ground into pastes, such as black sesame tahini or sesame butter. Popular in desserts like black sesame ice cream, cookies, and cakes, they also add a flavorful crunch to salads, rice dishes, and even soups, making them a nutrient-rich addition to any diet.

Black Sesame Burger Buns

Main Ingredients

For the Dough:

3½ cups (450g) All-purpose flour
2¼ tsp (7g) Active dry yeast
2 tbsp Sugar
1 tsp Salt
1 cup Warm milk (240ml)
2 tbsp Butter (softened)
1 Egg (room temperature)
2 tbsp Black sesame seeds (to mix in the dough)

For Topping:

1 Egg (beaten, for egg wash)
1 tbsp Milk (to mix with egg wash)
1½ tbsp Black sesame seeds (for sprinkling)

Instruction

Step 1 - Activate the Yeast

Bloom the yeast: In a small bowl, mix warm milk (not hot—about 110°F/45°C) with sugar and active dry yeast. Let it sit for 5–10 minutes until foamy on top. This ensures the yeast is alive and ready to rise.

Step 2 - Make the Dough

Combine ingredients: In a large mixing bowl, combine all-purpose flour, salt, and black sesame seeds. Add the bloomed yeast mixture, softened butter, and the egg.
Knead the dough: Mix and knead the dough for 8–10 minutes until it’s smooth and elastic. You can use a stand mixer with a dough hook or knead by hand.

Step 3 - First Rise

Let it rise: Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel or plastic wrap. Let it rise in a warm place for 1 to 1½ hours, or until doubled in size.

Step 4 - Shape the Buns

Divide the dough: Punch down the risen dough and divide it into 8 equal pieces. Roll each piece into a smooth ball.
Second rise: Place the balls onto a parchment-lined baking sheet, spaced about 2 inches apart. Cover lightly and let rise again for 30–40 minutes until puffy.

Step 5 - Add Topping & Bake

Prepare the egg wash: Whisk 1 egg with 1 tablespoon of milk.
Brush & sprinkle: Gently brush the tops of each bun with egg wash. Sprinkle black sesame seeds generously on top.
Bake: Preheat your oven to 190°C (375°F). Bake the buns for 15–18 minutes until golden brown on top.

Step 6 - Cool and Serve

Cool on a rack: Remove the buns from the oven and let them cool on a wire rack for at least 10–15 minutes.
Serve: Slice and use them for burgers, or enjoy as is with a slab of butter!

Tips for the Perfect Black Sesame Buns

Dough Texture: The dough should be soft but not sticky. Add a tablespoon of flour at a time if it's too wet.
Storage: These buns stay fresh for up to 3 days in an airtight container. You can also freeze them for up to a month.
Add Extra Flavours: Try adding a touch of honey to the dough for a sweeter bun, or mix in roasted garlic for a savoury twist.

Why You’ll Love These Buns:

Nutty Goodness: The black sesame seeds not only add crunch but a unique, toasty flavor.
Soft & Fluffy: These buns are perfectly light, soft, and hold up well to juicy burger patties or any fillings.
Homemade Delight: Way better than store-bought, and you know exactly what’s in them!

Yield

8 Burger Buns

Prep Time

20 minutes

Cook Time

15-18 minutes

Total Time

2 hours 15 minutes