Mustard Rai Bold Seeds | Mustard Seeds Manufacturers & Export in India at Best Price

Mustard Bold is a distinctive variety of mustard characterized by its large seeds and robust, pungent flavor. Widely cultivated for both culinary and medicinal purposes, this variety is particularly valued in Indian, Asian, and Middle Eastern cuisines. The bold, intense taste of its seeds makes it an essential ingredient in various dishes, including pickles, curries, and spice blends.

In cooking, Mustard Bold seeds are often used whole, crushed, or ground into powder. The seeds are commonly tempered in hot oil to release their unique flavor, adding depth and a nutty aroma to dishes. They are also a key component in mustard pastes and sauces, delivering a sharp, tangy kick to condiments. Mustard Bold seeds are frequently used in pickling, where their pungency enhances the preservation process and adds complexity to pickles and chutneys.

Beyond its culinary appeal, Mustard Bold is known for its numerous health benefits. The seeds are packed with essential nutrients like omega-3 fatty acids, calcium, magnesium, and phosphorus. Mustard Bold is particularly noted for its digestive properties, helping to stimulate digestive juices and improve metabolism. Its high content of antioxidants also supports overall health, aiding in the reduction of inflammation and the boosting of immunity.

In agriculture, Mustard Bold is valued for its resilience and adaptability to different climates, making it a reliable crop. Whether used in everyday cooking or as part of traditional remedies, Mustard Bold stands out for its strong flavor, health benefits, and versatility in a wide range of culinary applications.

Poha

Main Ingredients

For Poha:

2 cups Poha (flattened rice)
2 tablespoons Oil
1 teaspoon Mustard seeds (Rai bold)
1-2 Green chilies (slit or chopped)
1/2 teaspoon Turmeric powder
1 medium Onion (finely chopped)
1 small Potato (peeled and diced, optional)
Salt to taste
1/2 teaspoon Sugar (optional)
Juice of 1/2 Lemon
Fresh Coriander leaves (chopped, for garnish)
2 tablespoons Roasted peanuts

For Preparation:

Water (for rinsing poha)

Instruction

Step 1 - Prepare the Poha Base

Rinse poha: Place poha in a sieve or colander. Rinse gently under running water for 10–15 seconds while fluffing lightly with fingers until soft. Let it drain completely. Sprinkle a pinch of salt and turmeric, and mix lightly. Set aside.

Step 2 - Temper and Sauté

Heat oil: In a kadai or large pan, heat oil over medium heat.
Temper with rai: Add mustard seeds (rai bold) and let them splutter.
Add chilies & onions: Add slit green chilies and chopped onions. Sauté until onions turn translucent.
Optional potatoes: If using potatoes, add them now. Cook covered for 4–5 minutes or until tender, stirring occasionally.
Add peanuts: Toss in roasted peanuts and sauté for another 1 minute.

Step 3 - Mix Poha with Spices

Combine: Add the rinsed poha to the pan. Gently mix everything together without mashing the poha.
Flavour: Add sugar (if using) and adjust salt. Mix well and cook for 2–3 minutes on low heat, covered.

Step 4 - Finish and Serve

Final touch: Squeeze fresh lemon juice over the poha and mix once more.
Garnish: Top with fresh chopped coriander.
Serve: Enjoy hot with extra lemon wedges or a cup of tea on the side.

Tips for the Perfect Poha

Don’t Overwash: Rinse the poha lightly to keep it from turning mushy.
Mustard Pop: Let the rai crackle fully to release flavor before adding other ingredients.
Crunchy Peanuts: Always add roasted peanuts last to maintain their crunch.
Customize: Add grated coconut, green peas, or pomegranate for extra color and nutrition.

Why You’ll Love This Poha:

Quick and Light: Ready in 20 minutes, perfect for busy mornings.
Balanced Flavors: Tangy, mildly spiced, and slightly sweet if you like.
Comfort in a Bowl: A beloved Indian breakfast that’s both filling and easy to digest.

Yield

2-3 Servings

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

20 minutes

Mustard (Rai Bold)