Ajwain, also known as carom seeds or thymol seeds, is a spice derived from the seeds
of the Trachyspermum ammi plant. It is widely used in Indian, Middle Eastern, and
North African cuisines, celebrated for its distinctive, strong flavor and aroma,
which resembles a combination of thyme and oregano with a hint of bitterness.
Ajwain seeds are small, ridged, and grayish-brown, and
they are known for their potent, pungent taste. They are often used in tempering,
where they are lightly toasted in oil to release their essential oils and enhance
their flavor. Ajwain is a key ingredient in spice blends, bread, and savory snacks,
where it imparts a unique taste that complements various dishes.
In addition to its culinary uses, ajwain is valued for its
medicinal properties. It is traditionally used in Ayurvedic and home remedies to aid
digestion, relieve indigestion, bloating, and gas. The seeds contain thymol, a
compound with antibacterial, antifungal, and carminative properties, which
contribute to its digestive benefits. Ajwain is also used to alleviate respiratory
issues such as coughs and colds due to its expectorant properties.
The spice is typically consumed in small quantities due to
its strong flavor. It can be added to dishes whole, ground, or as part of spice
blends. Ajwain’s health benefits, coupled with its unique taste, make it a versatile
and valuable addition to both culinary and medicinal applications.