Jivika Oil - Buy Cold Pressed Groundnut Oil 15 L Online at Price | 100% Pure Peanut Oil & Mungfali oil

Jivika Groundnut oil is a high-quality vegetable oil available in the market. It is extracted from carefully selected peanuts for your taste and palate. Known for its mild, nutty taste and high smoke point, this oil is perfect for all your cooking tasks, like frying, sautéing, and stir-frying. We aim to keep the natural flavors of your food intact, which is why Jivika oil has a light taste. This allows it to complement your meals without taking away the original flavors of your ingredients.

Why Choose Jivika Groundnut Oil?

Heart-Healthy Fats: Jivika oil is a bottle rich in monounsaturated fats. It takes care of your heart and keeps it healthy. It helps to reduce bad cholesterol (LDL) and promote good cholesterol (HDL). By choosing it, you're one step closer to healthy living.

Rich in Vitamin E: This oil is also rich in vitamin E. An antioxidant that protects your cells from oxidative damage while promoting healthy skin.

Variety of cooking applications: Jivika oil is used as a cooking oil in Asian cuisine for stir-fries and sautés, as well as for Western cooking in salad dressing, marinades, and sauces.

High Smoke Point: Jivika has a smoke point between 440°F to 450°F (227°C to 232°C). This makes our groundnut oil capable of withstanding high-heat cooking methods like deep frying and stir-frying. Hence, it is perfect for your everyday kitchen needs.

A name trusted by Jivika Industries Pvt. Ltd., Jivika Oil is the best groundnut oil brand in India, with purity and versatility as its main attributes. Selecting an ideal groundnut oil for your kitchen, Jivika is your choice if it's pure Ghani groundnut oil that you're searching for.

Groundnut Oil 15 Ltr—Super affordable!

As one of the primary exporters of groundnut oil from Ahmadabad, India, we deliver premium Ghani groundnut oil to you.

Order your jivika groundnut oil today and enjoy the goodness of a healthier cooking choice.

Upma

Main Ingredients

For Upma:

1 cup Semolina (Rava/Sooji) – roasted
2 tablespoons Pure Groundnut Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal (split black gram)
1 teaspoon Chana dal (split Bengal gram)
1 small Onion – finely chopped
1-2 Green chilies – slit
1-inch Ginger – grated or finely chopped
8-10 Curry leaves
2½ cups Water
Salt to taste
Fresh coriander – for garnish
Juice of ½ Lemon (optional)
1 tablespoon Grated coconut (optional)

Instruction

Step 1 - Roast the Semolina

Dry roast the semolina in a thick-bottomed pan on low-medium heat until it turns aromatic and light golden. Stir continuously to avoid burning.
Once done, transfer to a plate and keep aside to cool.

Step 2 - Prepare the Tempering

Heat pure groundnut oil in a kadai or heavy-bottomed pan.
Add mustard seeds and let them splutter. Then, add urad dal and chana dal. Sauté until the dals turn golden brown.
Add chopped green chilies, grated ginger, curry leaves, and chopped onion.
Sauté for 2-3 minutes until onions become soft and translucent.

Step 3: Cook the Upma

Add water to the pan and bring it to a gentle boil.
Add salt to taste and stir well.
Slowly pour in the roasted semolina while stirring continuously to avoid lumps.
Keep stirring as the mixture thickens and semolina absorbs the water.
Cover and cook on low heat for 3-4 minutes until the upma is soft and fluffy.

Step 4: Finish and Serve

Turn off the heat and let it rest for a minute.
Add lemon juice and mix gently.
Garnish with freshly chopped coriander and a sprinkle of grated coconut if using.

Tips for the Perfect Upma

Roasting Rava: Always roast the rava before cooking—it prevents it from becoming sticky and ensures a nutty flavor.
Boiling Water: Make sure the water is boiling before adding the semolina for a lump-free upma.
Add Veggies: You can add chopped carrots, peas, or beans during the tempering stage to make it more wholesome.

Why You’ll Love Upma:

Healthy & Wholesome: Light yet filling, a great breakfast or snack option.
Quick to Make: Ready in just 20 minutes, perfect for busy mornings.
Customizable: Add your favorite veggies, nuts, or spices to make it your own.

Yield

4 Servings

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Pure Groundnut Oil (15 ltr)