Groundnut oil, also known as peanut oil, is a vegetable oil extracted from peanuts (Arachis hypogaea). This oil is prized for its mild, nutty flavor and high smoke point, making it a popular choice for cooking and frying in various cuisines worldwide.
One of the key characteristics of groundnut oil is its high smoke point, which typically ranges between 440°F to 450°F (227°C to 232°C). This makes it ideal for high-heat cooking methods such as deep frying, sautéing, and stir-frying, as it can withstand temperatures without breaking down or producing harmful compounds. The oil's light, neutral flavor does not overpower dishes, allowing the natural taste of the ingredients to shine through.
Nutritionally, groundnut oil is a good source of monounsaturated fats, which are known for their heart-health benefits. These fats can help reduce levels of bad cholesterol (LDL) while maintaining good cholesterol (HDL). Additionally, groundnut oil contains vitamin E, an antioxidant that helps protect cells from oxidative damage and supports overall skin health.
Groundnut oil or you may say Jivika oil is also versatile in its culinary applications. It is commonly used in Asian cuisines for its ability to enhance the flavor of stir-fried vegetables and meats. In Western cooking, it is used in salad dressings, marinades, and as a base for sauces.