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Nutmeg, also known as Jaiphal, is a fragrant spice derived from the seed of the nutmeg tree, native to the Spice Islands of Indonesia. Known for its warm, slightly sweet flavor, nutmeg is widely used in both sweet and savory dishes, from desserts like cakes and custards to savory recipes such as soups, curries, and sauces. Beyond its culinary uses, nutmeg is valued for its medicinal properties, believed to aid digestion, improve sleep, and boost immunity. This versatile spice is a must-have for enhancing the taste and aroma of your recipes while offering a touch of healthful benefits.