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Fennel, commonly known as Saunf, is a versatile herb and spice cherished for its unique aroma and numerous health benefits. Widely used in Indian cuisine, it adds a sweet and refreshing flavor to dishes, desserts, and beverages. Fennel seeds are rich in antioxidants, fiber, and essential nutrients, aiding digestion, reducing bloating, and freshening breath. Beyond its culinary uses, fennel is also a popular remedy in traditional medicine for promoting gut health and soothing inflammation.