Toor dal holds significant nutritional value, being a rich source of protein, fiber, vitamins, and minerals. It is particularly beneficial for vegetarians and vegans as it provides a high-quality protein alternative. The dal contains essential amino acids, iron, and folic acid, which contribute to overall health and well-being. Regular consumption of toor dal can support digestion, boost immunity, and aid in maintaining a healthy heart due to its low fat and high fiber content.