Chana dal is a rich source of plant-based protein, making it an excellent addition to vegetarian and vegan diets. With its mild, nutty flavor and firm texture, it adds depth to dishes without overpowering other ingredients. It is often used in a variety of recipes, from flavorful dal (lentil soups) to dry preparations like 'chana dal fry', where it is sautéed with spices like cumin, turmeric, and coriander..