By Jivika | 6 March, 2025

Is Pure Groundnut Oil Good for Health? - Everything You Need to Know

Can you guess which oil has been a kitchen companion of almost every house? We are talking about the one and only pure groundnut oil. The source of this oil is groundnuts, which are known by several names, such as peanuts, moongfali, monkey nuts, or pygmy nuts. These small nuts have been adding flavour to our meals for so long now. Then why not use it in our cooking oils too?

If you are concerned about whether it is good for our health, then don’t worry because, in today’s blog, you will get to know why you should be adding a bottle of groundnut oil to your kitchen shelf.

Transform your health drop by drop with Jivika oil!

Key Points to Include:

    Say Yes to Groundnut Oil!

  • Groundnut oil has been a part of Indian food for many years. Primarily made and consumed in central regions of India, they have made their presence felt worldwide as well! Unrefined groundnut oil contains high levels of unsaturated fatty acids, has a high smoking point, and is healthy for cardiovascular ailments.

  • Nutritional value of groundnut oil per 100 g

  •         Calories 899 kcal
  •         Total fat 100gm
  •         Mono Unsaturated Fat 44gm
  •         Poly Unsaturated Fat 34 gm

    • Understanding the Nutritional Composition

  • Groundnut oil has emerged as a nutritional powerhouse. There are countless benefits of this oil to keep your body healthy and soul happy. These benefits will surely make a valuable addition to both your kitchen and wellness routines. Pure groundnut oil is,essentially, a complex and rich in essential nutrients, with a remarkable composition of:

  •         80% unsaturated fatty acids
  •         20% saturated fatty acids

  • The oil is composed of oleic acid, palmitic acid, and linoleic acid in the following proportions:

  •         50% oleic acid
  •         30% linoleic acid, and
  •         14-20% palmitic acid

    • Cardiovascular Health and Blood Pressure Regulation

  • Kachi Ghani groundnut oil is highly beneficial for cardiovascular health. The oil is composed of several unsaturated fatty acids and vitamin E. kachi ghani groundnut oil improves the overall heart condition due to the blood circulation and maintenance of normal cholesterol levels.

  • The presence of resveratrol gives additional cardiovascular support by regulating blood pressure and offering a sense of calmness to the nervous system. Though medicinal science says that taking groundnut oil may lessen the risk of complications related to the heart.

    • Potential Cancer-Fighting Properties

  • Starting from heart to cancer, groundnut oil starts from health benefits and has some anti-cancer properties. Research has indicated that a compound present in the oil called beta-sitosterol can combat tumour cells and thus might reduce breast, prostate, and colon cancers.

  • Along with these nutrients, vitamins E and B3 and resveratrol have an effect on the brain too, serve to protect neural health in ways, and can decelerate Alzheimer's disease progression.

    • Skin and Hair Care Miracles

  • Jivika groundnut oil excels in skin and hair care applications. The rich vitamin E content and antioxidant properties of the oil make it an excellent natural treatment for various dermatological conditions.

  • It is useful for moisturizing the skin, getting rid of acne and blackheads, and also prevents aging. With respect to hair health, the oil penetrates deep into the hair follicles; it may help with hair fall problems, solve dandruff, and fortify the strands of one's hair. Many, especially in South India, have used groundnut oil for their skin and hair.

    • Culinary Versatility and Cooking Benefits

  • The groundnut oil 5 ltr and groundnut oil 15 ltr offered by Jivika Agri Industries Pvt Ltd come with culinary versatility. Due to the high smoking point of groundnut oil, its nutritional value is not lost even when cooked by extreme methods. This oil has a rather distinct and nutty flavour and can be used for diverse purposes from frying to sautéing. Jivika Agri Industries Pvt Ltd ensures that quality groundnut oil is supplied to its consumers for cooking.

    • The Holistic Wellness Approach

  • The entire narrative surrounding groundnut oil is of holistic wellness. From supporting heart and brain health to providing skin and hair care solutions, this natural oil represents a mighty weapon when maintaining well-being.

  • Regardless of the quantity you buy, be it pure groundnut oil, small or big, you are investing in a natural product yearly, with mind-numbing nutrients underneath that have been esteemed through generations.

    • The Future of Nutritional Wellness

  • Nowadays consumers are becoming increasingly health conscious. They are not ready to compromise on their health anymore. In this health game, Jivika groundnut oil stands out as the one providing a versatile and beneficial ingredient. What makes it more than just a cooking oil? It has a rich nutritional profile with its culinary flexibility.

    • Conclusion

  • With every drop of this food oil, your health takes a step toward maintaining a healthy habit. Jivika provides some of the best options to buy premium groundnut oil. For the health benefits, always buy pure groundnut oil.

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