Sabja seeds, also known as basil seeds, are tiny, black seeds from the sweet basil plant. They have a mild, neutral flavor and gelatinous texture when soaked. Commonly used in beverages, desserts, and as a thickening agent, sabja seeds are valued for their hydrating properties and digestive benefits.
Sabja seeds, also known as basil seeds or tukmaria seeds, are small, black seeds harvested from the sweet basil plant (Ocimum basilicum). They are similar in appearance to chia seeds but have a distinct flavor and texture. When soaked in liquid, sabja seeds swell and develop a gelatinous coating, which gives them a unique, slightly crunchy texture.
In culinary applications, sabja seeds are widely used in beverages, desserts, and as a thickening agent. They are often added to drinks like lemonades, smoothies, and herbal teas, where their texture and ability to absorb liquids make them a popular choice. Sabja seeds are also used in traditional Asian desserts, such as falooda, where they contribute to the dish's distinctive texture and enhance its nutritional profile.
Nutritionally, sabja seeds are a rich source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. They also contain essential nutrients like omega-3 fatty acids, proteins, and minerals such as calcium, magnesium, and iron. These nutrients contribute to overall health and wellness, supporting cardiovascular health, bone strength, and metabolic function.
In addition to their nutritional benefits, sabja seeds are valued for their hydrating properties. When consumed, they absorb water and expand in the stomach, which can help with satiety and may support weight management.