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Poppy seeds, harvested from the opium poppy plant (Papaver somniferum), are tiny, oval-shaped seeds known for their mild, nutty flavor and crunchy texture. These seeds are a versatile ingredient used in various culinary applications across different cuisines. They are often sprinkled over breads, muffins, and pastries to add a distinctive texture and subtle flavor. In addition to baked goods, poppy seeds can be used in salads, dressings, and as a finishing touch for vegetables and meats.

The seeds are rich in oil, which contributes to their nutty taste and also provides a source of essential nutrients. Poppy seeds are high in dietary fiber, which supports digestive health, and contain important minerals such as calcium, iron, magnesium, and phosphorus. They also provide a modest amount of protein and healthy fats, making them a nutritious addition to a balanced diet.

In addition to their culinary uses, poppy seeds have been used in traditional medicine for their mild sedative properties. They are sometimes used in remedies to promote relaxation and improve sleep. However, due to their association with the opium poppy, it's essential to note that consuming large quantities of poppy seeds may lead to detectable traces of opiates in drug tests.

Poppy seeds are typically used whole or ground, and their flavor is enhanced when toasted. Whether added to doughs, sprinkled on top of dishes, or incorporated into dressings, poppy seeds offer both a delightful texture and nutritional benefits, making them a valuable component in cooking and baking.

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