The Role of Healthy Fats in Your Diet: Why You Should Use Pure Oils

Healthy fats, like those in olive oil, avocado oil, and coconut oil, are crucial for heart health, brain function, and hormone regulation.

Monounsaturated Fats: Found in olive oil and avocado oil, known for supporting heart health.

Polyunsaturated Fats: Found in flaxseed oil and sunflower oil, important for lowering cholesterol.

Avoiding Trans Fats: Discuss the dangers of trans fats found in processed foods and why they should be avoided.

Avoiding Trans Fats: Discuss the dangers of trans fats found in processed foods and why they should be avoided.

Avoiding Trans Fats: Discuss the dangers of trans fats found in processed foods and why they should be avoided.

Use oils in cooking, dressings, and as a finishing touch for dishes.

Storage Tips: How to store Jivika oil to preserve their health benefits (avoid exposure to heat, air, and light).