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Broad beans, also known as fava beans, are a versatile and nutritious legume packed with protein, fiber, and essential vitamins like folate and iron. Native to the Mediterranean region, these beans are typically harvested when young and tender, although they can also be left to mature for a heartier flavor. Fava beans are commonly used in various cuisines worldwide, from Mediterranean stews to Middle Eastern dishes, and can be enjoyed fresh, dried, or frozen. Rich in antioxidants and low in fat, broad beans are a great addition to any healthy diet.