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Black Sesame (Kala Till) is a small, nutrient-rich seed known for its distinct dark color and robust flavor. Widely used in culinary traditions around the world, it offers a range of health benefits, including promoting heart health, improving skin quality, and boosting overall vitality. Packed with antioxidants, vitamins, and minerals, black sesame is often added to dishes, desserts, or enjoyed in oil form for its rich, nutty taste and potential to support bone health and digestion. It’s a versatile superfood that combines nutrition with flavor.