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Fenugreek powder is a versatile spice made from ground fenugreek seeds, known for its distinct bitter taste and numerous health benefits. Rich in essential nutrients like iron, fiber, and protein, it supports digestion, boosts metabolism, and promotes healthy blood sugar levels. Often used in cooking, it adds a warm, nutty flavor to curries, soups, and sauces. Additionally, fenugreek powder is valued in traditional medicine for its ability to enhance lactation, improve skin health, and support overall well-being. It’s a powerful addition to both your kitchen and wellness routine.