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Black Mustard Oil is a rich and flavorful oil derived from black mustard seeds, commonly used in cooking for its distinct, pungent taste and numerous health benefits. Known for its high levels of omega-3 fatty acids, antioxidants, and anti-inflammatory properties, it promotes heart health, aids digestion, and boosts skin vitality. With its unique aroma and bold flavor, Black Mustard Oil is a staple in many regional cuisines, especially in Indian and Bengali kitchens, where it enhances the taste of curries, marinades, and fried dishes.