The Health Benefits of Incorporating Dry Fruits and Nuts into Your Diet

Heart Health: Nuts like walnuts and almonds are rich in healthy fats and fiber, which help reduce cholesterol levels.

Brain Health: Omega-3 fatty acids in walnuts and almonds contribute to better cognitive function.

Weight Management: Nuts and dry fruits are satiating and can help manage appetite when consumed in moderation.

Include them in your morning smoothies, salads, or snack mixes.

Use nuts as a topping for yogurt or oatmeal.

Portion Control Tips: Discuss how to avoid overeating nuts by sticking to recommended portions (about 1 ounce or a small handful).